Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Do Superfoods Really Exist?

Mediterranean Diet

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

See more featured articles »

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

Latest Diet & Nutrition News and Research

The interplay between the microbiota, the epigenome, and nutrition among obese adults during behavioral weight reduction

Study evaluated associations between gut microbiome (MB), deoxyribonucleic acid (DNA) methylation (DNAme), and nutrition.

21 Aug 2023

How effective is the keto diet for managing PCOS?

Scientists discuss the metabolic advantages of the ketogenic diet in the management of polycystic ovarian syndrome.

21 Aug 2023

Meta-analysis reports global prevalence of MAFLD of 38.8% in adults

Non-alcoholic fatty liver disease (NAFLD) is a common condition that affects up to 30% of adults in the general population.

18 Aug 2023

Meat and dairy industry lobbies to stifle competition from alternative meat products

The summertime barbecue – an American tradition synonymous with celebrating freedom – may be tainted by a decidedly unfree market.

18 Aug 2023

Gut microbiome may play a role in DNA methylation during weight loss

"Should I be taking a probiotic?" is a question that Maggie Stanislawski, PhD, assistant professor in the University of Colorado Department of Biomedical Informatics (DBMI), gets asked often.

18 Aug 2023

The association between diet pattern and depressive and anxiety symptoms

The associations between dietary patterns and depression or anxiety symptoms.

18 Aug 2023

Predicting risk of cardiovascular events with Life's Essential 8 scores

Researchers determine the relationship between LE8 scores and cardiovascular disease, subtype CVD events, and all-cause mortality.

18 Aug 2023

Regulation of cytotoxic T-cell differentiation and exhaustion by mTOR signaling

Researchers describe molecular signalling regulated by mTOR among memory and exhausted cytotoxic CD8+ T lymphocytes.

18 Aug 2023

New study untied taste from smell in people with COVID-19

Smell loss became the cardinal symptom of COVID-19 early in the pandemic and has ignited research on how smell and taste function. An international study led by the Global Consortium for Chemosensory Research (GCCR) and the Monell Chemical Senses Center has untied taste from smell in people with COVID-19, demonstrating in a large and diverse group of more than 10,000 people that taste, independent of smell, is also greatly impacted by COVID. The team recently published their findings in Chemical Senses.

18 Aug 2023

Male diabetics more likely to have lower limb amputation

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany (2-6 October) shows that among people with type 1 and type 2 diabetes, being divorced is associated with a two-thirds higher risk of lower limb amputation (LLA) (amputations below the knee level) compared with being married, and being male is associated with a 57% higher risk of LLA compared with being female. The study is by Dr Stefan Jansson, Örebro University, Örebro, Sweden, and colleagues.

18 Aug 2023

Metabolic changes after gastric bypass surgery reverse within one year

A new study from Lund University in Sweden raises questions about the efficacy of bariatric operations involving gastric bypass.

17 Aug 2023

Healthy diet and organized sports linked to better reasoning skills in children

Reasoning skills are crucial skills in learning, academic performance, and everyday problem-solving.

17 Aug 2023

Study sheds light on how cold temperatures affect appetite

Neuroscientists at Scripps Research have identified brain circuits that make mammals want to eat more when they are exposed to cold temperatures.

16 Aug 2023

Adopting Mediterranean lifestyle may lower the risk of all-cause and cancer mortality

People who adhere to a Mediterranean lifestyle-;which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical activity, and socialization-;have a lower risk of all-cause and cancer mortality, according to a new study led by La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health.

16 Aug 2023

Study: 93 million U.S. adults may benefit from semaglutide medication

Researchers from the University of California, Irvine have just published a study that projects 93 million U.S. adults that are overweight and obese may be suitable for the 2.4 mg dosage of semaglutide, a weight loss medication known under the brand name Wegovy.

16 Aug 2023

Multimodal intervention approach shows promise in managing and reversing cognitive impairment

Dr. Heather Sandison, a leading expert in Alzheimer's Disease and Related Dementia (ADRD) care, has recently published a groundbreaking study in the Journal of Alzheimer's Disease, highlighting significant improvements in cognitive function among individuals with cognitive decline.

16 Aug 2023

Study finds inverse correlation between dietary magnesium intake and peripheral arterial disease

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Diet & Nutrition

Overview

Feature Articles

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

Latest Diet & Nutrition News and Research

The Detrimental Effects of Ultra-processed Foods